PCOS Articles

Why are Calorie Restricted diets not a good option for women with PCOS?

Tired of listening to advice about what to eat and what not to? Did you fall for any bizarre diet plan that didn’t work out? Do you love food and find it impossible to eat bland salads all day? Don’t you worry! We’re here to tell you that such a restricted diet is absolutely unnecessary!    Studies have shown that diets and physical activity are… Read More »Why are Calorie Restricted diets not a good option for women with PCOS?

Top 5 Supplements for PCOS you should know About

Proper treatment of PCOS is a balanced combination of multiple factors. Today, we will discuss about targeted supplementation. Being diagnosed with PCOS, your body is in a constant turmoil with hormones and nutrient deficiencies. The symptoms you face might largely be caused due to lack of one or the other nutrient or hormone. Through targeted supplementation, you can not only improve the rhythm of your… Read More »Top 5 Supplements for PCOS you should know About

Effectivity of HIIT Workout for PCOS Reversal

When you were first diagnosed with PCOS, the first suggestion to tackle it must’ve been ‘weight-loss’. We’ve all been there and, as unfortunate as it sounds, it does require certain amount of exercise to drop the number on the scale.If you dislike putting hours into slow and prolonged workout sessions, you are in luck. A high intensity interval training, also known as HIIT, might be… Read More »Effectivity of HIIT Workout for PCOS Reversal

How to get rid of PCOS belly fat?

PCOS comes with an array of problems, belly fat being one of the many. Are you planning to cut out the excess with ab workouts? You might get disappointed at the results after earnestly pushing through those crunches.It is because ab workouts focus on strengthening your core and not fat burning.The fat that is hidden away, in between your internal organs (Visceral fat) contributes to… Read More »How to get rid of PCOS belly fat?

Top 5 Foods for PCOS

We must be mindful of what we eat. It is the basic essence of a healthy lifestyle. Polycystic ovarian syndrome (commonly known as PCOS) is one of the most common hormonal disorders, affecting an estimated one in every five women in India. One of the main underlying causes of PCOS is insulin resistance. A diverse diet, which is based on local & seasonal foods and is culturally… Read More »Top 5 Foods for PCOS

Dr Kinjal on PCOS…

PCOS, popularly known as Polycystic Ovarian Syndrome, is a multisystem disorder which generally affects women in the age group of 15-45 years (reproductive age). In this syndrome, there are various metabolic disturbances and a wide variety of clinical features. It is a hormonal disorder that causes the enlargement of ovaries with small cysts of the outer edges. The cause of PCOS is not well understood.… Read More »Dr Kinjal on PCOS…