Proper treatment of PCOS is a balanced combination of multiple factors. Today, we will discuss about targeted supplementation. Being diagnosed with PCOS, your body is in a constant turmoil with hormones and nutrient deficiencies. The symptoms you face might largely be caused due to lack of one or the other nutrient or hormone. Through targeted supplementation, you can not only improve the rhythm of your cycle but also the symptoms that come with PCOS.
Here are 5 supplements that you should consider:
1. Inositol
Inositol is one of the best supplements that you can consume in order to regulate your PCOS symptoms. This supplement will control your blood sugar levels and also tackle insulin resistance.
The advantages of consuming Inositol can be significant. Myo-Inositol can be a better alternative to Metformin (a commonly prescribed drug for PCOS) for women who are trying to conceive.
Inositol will help with regulation of menstrual cycles, improve fertility as well as hirsutism in some cases.
DOSAGE: As recommended by a physician or a nutritionist after adequate lab tests.
2. Vitamin D
A vitamin D deficiency quite common as it cannot be commonly found in food. You’ll need a little bit of sunshine or a supplement to make up for the lack of it.
This deficiency can worsen insulin resistance. Ideally, your Vitamin D supplement should also contain vitamin K2, which helps in absorption of calcium in the bones.
DOSAGE: As recommended by a physician or a nutritionist after adequate lab tests.
3. Probiotic
The health of your gut affects countless processes in your body. To populate your gut with good bacteria, you should consider taking adequate supplements or, include food with natural probiotics in your diet such has yogurt, apple cider vinegar, etc. A gut with less diversity of good bacteria, affects lipid levels, androgen levels, and insulin levels.
You can improve your gut flora with probiotic supplementation, which will help in lowering your androgen levels, regulate menstrual cycles and improve insulin resistance.
DOSAGE: As recommended by a physician or a nutritionist after adequate lab tests
4. Zinc
A zinc deficiency is fairly common in women with PCOS and can be partly blamed for abnormal cholesterol levels as well as insulin resistance. Zinc is an essential micronutrient that can tackle several underlying problems.
Consumption of zinc supplement can help one reduce unwanted acne, facial hair, regulated ovulation, unwanted hair, etc.
DOSAGE: As recommended by a physician or a nutritionist after adequate lab tests.
5. Fish oil/ Omega 3 fatty acids
Omega 3 fatty acids have been observed to reduce excessive testosterone levels and also lower inflammation which leads to a normalized menstrual cycle.
Fish oil can tackle the most frustrating symptoms of PCOS which are hirsutism and weight gain.
It helps in reducing leptin levels which then results in lowered blood sugar, which helps in weight loss as well as improved symptoms of PCOS.
DOSAGE: As recommended by a physician or a nutritionist after adequate lab tests.
Of course, the necessity for mineral nutritional vitamin supplements depends on the
dietary plan that a person has. There is no doubt that it’s a lot more
preferable for a person to obtain the nutrients that
they require off their food
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