Niti Dhulla

PCOS and Weight Loss: Selection of Right Diet

by Niti Dhulla

Should I opt for the Keto diet or should I go for paleo? Is it okay to try the Mediterranean diet or should I go for the Vegan diet? Should I go dairy-free and gluten-free? Will this new diet will work for my body? Will it give me the desired results? Let’s simplify all of your doubts with a small test. These 3 magical tick… Read More »PCOS and Weight Loss: Selection of Right Diet

Top 5 Foods for PCOS

by Niti Dhulla

We must be mindful of what we eat. It is the basic essence of a healthy lifestyle. Polycystic ovarian syndrome (commonly known as PCOS) is one of the most common hormonal disorders, affecting an estimated one in every five women in India. One of the main underlying causes of PCOS is insulin resistance. A diverse diet, which is based on local & seasonal foods and is culturally… Read More »Top 5 Foods for PCOS