We must be mindful of what we eat. It is the basic essence of a healthy lifestyle. Polycystic ovarian syndrome (commonly known as PCOS) is one of the most common hormonal disorders, affecting an estimated one in every five women in India. One of the main underlying causes of PCOS is insulin resistance. A diverse diet, which is based on local & seasonal foods and is culturally… Read More »Top 5 Foods for PCOS
PCOS, popularly known as Polycystic Ovarian Syndrome, is a multisystem disorder which generally affects women in the age group of 15-45 years (reproductive age). In this syndrome, there are various metabolic disturbances and a wide variety of clinical features. It is a hormonal disorder that causes the enlargement of ovaries with small cysts of the outer edges. The cause of PCOS is not well understood.… Read More »Dr Kinjal on PCOS…
My journey, of battling PCOS, has been the same as yours. I was diagnosed with PCOS in the winters of 2017. That December, after the doctors told me that PCOS was common in most women of my age, I spent a lot of time looking it up on the internet, as if I had to confirm the medical diagnosis with the symptoms mentioned online. I… Read More »Anushka’s journey of battling PCOS
The power of sleep is often underestimated. Little do people know the importance of a quality slumber. It is an integral aspect of PCOS recovery and must not be overlooked. The lack of it might leave you feeling tired and bloated, which might stick around throughout your day. Sleep has a strong link with your body’s weight loss. (Here, by weight loss we are referring… Read More »Sleeping your way into a good life!
Ayurveda is a 3,000-year-old science which supports holistic healing and is based on the belief that health and wellness depend on the harmony of the mind, body and spirit. Contrary to the popular belief, absence of a disease does not necessarily make you healthy. PCOS cannot be “cured” by JUST popping pills into your system. There is a whole set of lifestyle changes that are… Read More »A peek into the ancient solutions!